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Acne is a phenomenon that is sometimes difficult to get rid of without going through the medical treatment box. In the absence of results, many men are looking for a natural alternative to treat their acne and blemishes.
But what about the effectiveness of zinc on the skin? Zinc is a visibly formidable trace element in the fight against acne. In the form of food supplements, phials but also in cosmetics, this natural mineral has already proven its effectiveness on many skins.
Zinc, what is it?
In recent years, Zinc has been much talked about for its countless benefits. But what exactly is Zinc? Zinc is a trace element present in very small quantities in the body. It is an essential mineral, which is also found in certain foods.
The body contains 2 to 4 grams of zinc in total. Approximately 60% of zinc is found in muscles and 20% in bones. However, it is also found in teeth, skin, liver and even hair. According to the French Food Safety Agency (AFSSA), zinc has an action in the activity of more than 200 enzymes.
This mineral plays a very important role in metabolism. Indeed, it is involved in the metabolism of proteins, carbohydrates and lipids. It allows the synthesis of DNA, blood coagulation, immune defences and growth. And icing on the cake, it would have an effective action against the appearance of acne pimples!
Zinc deficiency: what are the health risks?
Zinc looks like a white, slightly bluish metal. It participates in the phenomenon of cell renewal and helps wound healing. As a result, someone with a zinc deficiency can experience various health problems.
For example, a zinc deficiency can cause a slowing of growth in children, sometimes even a delay in puberty. Zinc deficiency is most often seen in underdeveloped countries because it is most often linked to undernutrition.
What are the main signs of zinc deficiency?
Zinc deficiency can manifest itself in various ways. It can result in an alteration in the quality of the skin (dryness, rough skin, etc.), hair (dry, brittle, hair loss) and sometimes even nails (brittle, grooved).
It can also lead to infections, scarring, loss of taste and smell, fertility problems and disturbance of insulin metabolism.
People at risk of zinc deficiency should incorporate certain zinc-rich foods into their daily routine, or consider zinc supplementation with food supplements. Some people are particularly at risk of zinc deficiency such as :
- Vegetarians
- People with sickle cell disease or sickle cell anemia
- Alcoholics
- People suffering from gastrointestinal diseases
- Pregnant or breastfeeding women
- Exclusively breastfed children
What are the benefits of zinc?
Zinc has many benefits for the body. It is known for its action on the skin, hair, nails, bones and its antioxidant properties against oxidative stress. But it also has many other virtues. Zinc also acts at the level :
- Insulin metabolism
- Sperm production
- Bone maintenance
- The proper development of the nervous system
- Taste and smell
- Prostate problems
- The production of T-cell numbers and the proper functioning of the immune system.
- DNA and protein synthesis
- Nail vitality
- Weight and blood sugar regulation
- Eye protection
- The protection of cardiovascular and degenerative diseases and cancers.
The virtues of zinc on the skin
Zinc is known for its great effectiveness against skin imperfections. Indeed, it has anti-inflammatory and healing properties. It thus helps to fight skin problems such as acne, pimples, blackheads, psoriasis and dermatitis. Zinc is also an excellent antioxidant, which helps to effectively neutralize free radicals. Thus, it helps to slow down eye and skin aging. It is therefore both an excellent anti-wrinkle and a natural anti-acne.
Why is zinc effective against acne and pimples?
There are many factors that can cause acne, blackheads and pimples: hormonal changes, stress, lack of sleep, poor diet, lack of hydration, smoking and alcohol consumption. Unsightly, these skin appearances are often very difficult to eliminate.
84% of men suffering fromacne tell us that their skin problems have a negative effect on their self-confidence. And 30% even say it has a " big impact " on their lives!
Indeed, zinc is renowned for its benefits on the beauty and health of the skin. But why is zinc so effective in fighting acne? Quite simply because it helps regulate the formation of sebum. And often, excess sebum production is the element responsible for skin inflammation and thus the appearance of acne pimples, blackheads and other skin problems.
Zinc also helps to fight bacteria and microbes that are triggers for acne. Its anti-inflammatory and antioxidant action is particularly effective in preventing and fighting acne pimples.
In addition, zinc is an excellent natural ally in the fight against toxins, which are responsible for skin imperfections. It has an exceptional purifying and matifying power. It also participates in the formation of collagen, which preserves the youthfulness of the skin.
Tip: above all, don't get into the bad habit of crushing your pimples! This is the best way to get nasty scars on your face. And don't worry, acne pimples are not inevitable. Thus, to fight acne effectively, it is above all essential to have good hygiene habits. But it is also necessary to be armed with patience and a lot of gentleness. As you will have understood, to make your acne pimples disappear, nothing should be left to chance!
In what forms can zinc be found?
Do you suffer from pimples, acne or other skin problems and it impacts your self-confidence? You have tried several dermatological treatments with no results and you want to turn to natural solutions. You are absolutely right! Nature does indeed have a lot to offer your male beauty.
On the market, zinc is often found in the form of salts: zinc acetate, zinc citrate, zinc gluconate, zinc sulphate etc. It is advisable to choose zinc in the form of organic salts rather than mineral salts.
It is also highly recommended to choose zinc gluconate, which is sold in pharmacies and food supplement shops. Indeed, zinc gluconate is a form that is easily assimilated by the body.
Zinc also exists in the form of granions. It is a pharmaceutical composition of trace elements. The formula comes in the form of phials and acts as a basic treatment to boost the body and thus help it to fight acne.
Zinc is also found in the form of food supplements. Finally, to optimize your chances of getting rid of acne, you can use natural zinc-based cosmetics.
How long does a zinc cure last?
A zinc cure is recommended when conventional acne treatments don't work. The cure can also accompany a dermatological treatment, or be carried out in the event of an acne outbreak. On the other hand, if your acne is moderate or is fading, a zinc cure can act to prevent this phenomenon.
But how long does a zinc cure take to fight acne? In general, it is advisable to take a zinc cure for 3 to 5 months. It can be found in pharmacies and bought without a prescription. The zinc dietary supplement can be taken in a concentration of 15 mg, twice a day.
What are the side effects of a zinc cure?
While it is advisable to take two zinc capsules a day, most people take one capsule instead. Zinc is not always well tolerated. Many people have reported nausea with two zinc intakes a day.
If this is the case for you, don't worry. This side effect is normal. If stomach pain, stomach ache and nausea occur, you can take one capsule a day instead of two. The results will still be satisfactory.
When should I take Zinc?
Zinc should be taken on an empty stomach with a large glass of water. It should be taken at least two hours apart from meals. Indeed, the food bolus can modify the absorption of the drug.
Iron, copper or calcium supplements decrease the assimilation of zinc. For example, when you eat iron-rich foods, this component may prevent the proper absorption of zinc into the body. That is why it is advisable to take zinc capsules away from meals.
Treating acne with natural zinc cosmetics
Zinc in cosmetics is very effective in treating irritated and fragile skin, prone to acne, eczema and psoriasis. Thanks to its cleansing and purifying action, zinc in cosmetics treats skin infections and thus prevents the proliferation of bacteria on the skin.
Using organic facial care products for men containing zinc is an excellent way to blur or even eradicate your acne. In addition to consuming zinc-rich foods or supplementing your diet, you can apply zinc cosmetics directly to your skin. Zinc-based acne creams have already proven effective on a number of men.
In fact, zinc acne cream is one of the best treatments for acne. Applied once or twice a day, acne pimples gradually fade away. They give way to smooth, healthy skin.
The best acne and pimple-fighting zinc treatments
All the organic anti-acne facial care products with zinc from the Sybarite are formulated with organic or natural ingredients. They help to regulate sebum production and thus control the appearance of pimples.
Several types of products are designed to fight acne, such as acne cream, anti-blemish gel, eye serum or facial scrubs and masks . Whenintegrated into your daily skin care routine, these products will optimize your chances of getting rid of acne.Zinc skin care can also help prevent acne on a daily basis. When acne pimples are already present, the zinc acne cream will help to fight the phenomenon little by little by reducing the inflammation. It also helps to fight against unsightly scars!
The advantage is that there is no need for a prescription to treat acne with a zinc cream. It is available over the counter. However, make sure you choose an organic zinc cream so as not to further damage your skin. Organic zinc cosmetics are formulated to respect your skin and your health. In addition, organic zinc creams are much more effective in fighting acne than the chemical cosmetics found in most stores.
To help you find the acne product that's right for you, here's our selection of zinc facials:
What foods contain zinc?
Good news gentlemen, zinc is found in many products of plant and animal origin. It is generally better assimilated in products of animal origin. But don't worry about vegetarians and vegans: you'll find it in many grains and vegetables. So where can you find zinc for acne? What foods should you use to fill up with zinc?
Seafood
Seafood and especially oysters have a high zinc content. Crab and lobster also contain a lot of zinc, in addition to antioxidants and minerals. From time to time and according to your tastes, invite a few oysters and crab claws to your plate!
Nuts and seeds
Peanuts, pistachios, almonds or pumpkin seeds are excellent appetite suppressants and are full of health benefits. They provide an extra serving of zinc to your body, as well as other essential minerals such as magnesium.
Whole grains
Whole grains contain a lot of fibre and zinc, which are easily found in bread, rice and wheat.
Meat
Regular consumption of meat ensures that the body has a good zinc content. Be careful, consumption should not be excessive. The content varies according to the meat and the pieces. Veal, especially liver, and beef are excellent sources of zinc, protein, vitamins and iron.
Dairy products
Yoghurt, whole milk and cheese contain small amounts of zinc that are easily absorbed by the body. Lactose makes it easier to digest.
Cocoa powder
Chocolate is an excellent source of zinc, especially cocoa powder. À Consumed in moderation, chocolate helps fight against cardiovascular disease and reduces the risk of hypertension.
Other foods in which to find small amounts of zinc: lentils, dried and cooked vegetables, egg yolk, dried figs, cooked fish, shiitake, sesame seeds and pine nuts.
